Forest Therapy with Marie Bourdon

Shinrin-yoku, also known as Forest Bathing, has been shown to reduce stress levels and blood pressure, boost energy and creativity, and strengthen your immune system. Marie Bourdon talked with us about her experience becoming a Forest Therapy Guide and what inspires her about this work.

EcoNIDRA™ with Amanda

EcoNIDRA™ is a combination of Yoga Nidra and nature connection practices. Certified EcoNIDRA™ teacher Amanda Bond talks about her experience finding the practice and then becoming a teacher.

The Beyonder with Andrew Knight

The Beyonder explores the history and folklore of Buckinghamshire, England. Focusing on the colorful characters living in the area and local businesses and artists who share a fascination for the great outdoors.

Celebrating Nature with Poetry

Poetry can be the perfect way to celebrate our connection to the natural world.  Poems about nature often tap into the essence of a moment, express the notion of biophilia, and will propel the reader beyond the written word.  

Haiku for Kids by Dwight L Roth

Are you looking for a way to get your children excited about poetry? Or, maybe you are a kid at heart and you are looking for some inspiration for your own haiku practice.  If any of these is true, Dwight L. Roth’s Haiku for Kids may be just what you are looking for.

NW Digest: Technobiophilia

Can technology support our connection to nature? Technobiophilia suggests that humans have an "innate attraction to life and lifelike processes as they appear in technology” and, if used thoughtfully, it can support our well-being.

NW Nature Digest: Biophilia

The human trend towards a life separated from the natural world is identified as one of the reasons that we have rapid rates of species extinction and environmental destruction. Reestablishing, or strengthening, a connection to nature is one of the ways that individuals can help reverse this trend.

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